The Pathways to Growth Philosophy
Your Brightest Days Start Here at Positive Path Now
Kathleen
• Education: B.S. Degree in Psychology from Manhattanville College, Purchase, NY.
• Yoga Certifications: Certified with Karma Yoga in Riverview, FL, Kripalu in Lenox, MA, and Urban Zen (Yoga Therapy) in NYC.
• Coaching Certification: Certified Success Coach specializing in Positive Psychology.
• EFT (Emotional Freedom Technique and Alcohol Free Life Coach
My mission is to help you take your health and well-being to the next level through a customized blend of movement, mindful meditation, and mindset practices that foster an environment where growth, health, and happiness flourish.
Together in Wellness,
my journey and credentials
It's wonderful that you're here, contemplating your next steps toward a healthier, more fulfilled life. Mindset moves positive actions, so nurturing these thoughts is a first step towards transforming the days ahead into the best ones of your life.
I'm Kathleen Gallagher, the founder of Positive Path Now, and a seasoned Life Coach and Yoga Instructor dedicated to guiding you to elevate your health and well-being. With an extensive background as an HR executive coupled with multiple certifications in wellness, I have transitioned my leadership and development skills into my passion for wellness, creating a space where you can grow, thrive, and transform.
When not on the mat or coaching clients, I love living an active, balanced life. From exploring the outdoors with my husband on bike rides to volunteering at my church, the spirit of community and active living inspires everything I do—fostering an environment where growth, health, and happiness flourish.
Meet Kathleen Gallagher, Founder of Positive Path Now
“When we create peace and harmony and balance in our minds, we will find it in our lives.”
-Louise Hay
We believe in the transformative power of combining yoga, life coaching, and community events, workshops, and collaborations to foster an integrated approach to your well-being. This comprehensive approach empowers you to unlock your full potential and experience vitality, purpose, and joy.
At Positive Path Now, we are committed to nurturing the body and mind to help you live a more vibrant and fulfilling life.
Holistic Approach: We understand that true well-being encompasses all aspects of a person, including physical, mental, and emotional health. We offer a range of practices to support your holistic growth and transformation.
Experienced Instructor: Kathleen Gallagher has the expertise and experience to guide you safely and effectively on your wellness journey no matter your experience level.
Inclusive Community: Positive Path Now embodies the power of communities to inspire, uplift, and support all participants Our welcoming environment ensures that everyone always feels valued and respected.
Personalized Attention: Whether attending a yoga class, a life coaching session, or a community dance party, you will receive individualized support to help you thrive.
Why Choose Us?
Embrace the new self that emerges from your introspection and learning. With Kathleen’s support, construct a forward path reinforcing and enriching this connection, leading to a life marked by deeper fulfillment and enduring joy.
Advance
Challenge and reassess the old narratives and habits that shape your current perspective. Identify your inherent strengths and discover the power within you to effect positive change.
explore
Initiate your journey by redefining your relationship with your body and mind. Engage in practices that allow you to honor and understand your body's signals, whether through yoga or thoughtful life coaching.
