Find Clarity and Joy in Each Step with Life Coaching
Embrace Your Life Journey
Kathleen
Join me, Kathleen Gallagher, a seasoned life coach with extensive credentials, including certifications in Success & Mindset Coaching, Positivity, Emotional Freedom Technique/Tapping (EFT), Alcohol-Free Life Coaching, and Hypnosis, backed by a degree in Psychology.
I understand firsthand how it feels to be at a personal and professional crossroads. You know there’s something more out there for you, but you're unsure how to grasp it. Let me guide you toward uncovering and achieving the greater fulfillment and purpose you seek.
When you take meaningful steps toward realizing your fullest potential, you’ll live a life infused with clarity, purpose, and profound joy.
Let’s Work Together So You Can Embark on a Life-Enhancing Journey. It’s Time to Live in Alignment With Who You Really Are.
Considering a Career Change: You feel unfulfilled at work and are contemplating a significant change but aren't sure where to start or what direction to take.
Experiencing Life Transitions: Major life changes, such as divorce or a career change, may be moving you to reevaluate your goals and direction, but the path forward can feel unclear and daunting.
Improving Relationships: You’re looking to deepen connections with others, strengthening personal or professional relationships.
Developing Healthier Habits: You want to lead a healthier lifestyle—be it quitting smoking, reducing or eliminating alcohol intake, losing weight, or managing stress—but need support to follow through consistently.
Seeking Balance: The demands of daily life are overwhelming, and you seek to harmonize your work, family, and personal time.
Facing a Personal Block: Certain fears or insecurities are holding you back from making confident decisions, stepping out of your comfort zone, or taking your life to the next level.
Considering a Career Change: You feel unfulfilled at work and are contemplating a significant change but aren't sure where to start or what direction to take.
Experiencing Life Transitions: Major life changes, such as divorce or a career change, may be moving you to reevaluate your goals and direction, but the path forward can feel unclear and daunting.
Improving Relationships: You’re looking to deepen connections with others, strengthening personal or professional relationships.
Developing Healthier Habits: You want to lead a healthier lifestyle—whether quitting smoking, reducing or eliminating alcohol intake, increasing your activity levels, losing weight, or managing stress—but need support to follow through consistently.
Seeking Balance: The demands of daily life are overwhelming, and you seek to harmonize your work, family, and personal time.
Facing a Personal Block: Certain fears or insecurities are holding you back from making confident decisions, stepping out of your comfort zone, or taking your life to the next level.
Here’s how we can
WORK TOGETHER
And if You’re Someone either Questioning your Relationship with Alcohol or Aspiring to Sober Success to Live Your Most Vibrant and Authentic Life, You’re in the Right Place.
- Navigate through your unique challenges with greater clarity.
- Set realistic goals and strategies that align with your values and long-term vision.
- Develop resilience and adaptability in the face of life’s uncertainties.
You can receive personalized support tailored to these situations by engaging with a supportive life coach. Life coaching offers a mix of empathy, practical advice, and accountability that helps you:
How Life Coaching Helps
- Knowing that when you decrease or abstain from alcohol, you feel better and less overwhelmed.
- Desiring to experience overall better health, improved sleep, increased clarity and energy, and enhanced strength and fitness. It’s the ultimate youth serum! '
- Feeling that when you reduce or eliminate alcohol, more meaningful and authentic connections are revealed and that you are a better version of yourself to give to others.
Navigating a path to feeling your absolute best in a world where social events always seem to center around alcohol can often feel like a solitary journey, but it doesn’t have to be.
It requires reshaping how you socialize and celebrate, embracing new traditions that prioritize your well-being and genuine connections.
Refresh and Rediscover Life's Joys By Reducing or Eliminating Alcohol.
If you're feeling called to make a change or are simply curious about what your life could look like with a bit of guidance, let’s talk. Your journey to a more fulfilling life starts here.
ready to start?
STEP 04
Additional sessions can be added for those who find value in ongoing support. It's all about what you need to thrive.
Continued Support
STEP 03
If you decide to proceed, we’ll embark on a structured yet flexible coaching plan. Your path forward begins with a minimum commitment of four sessions, priced at $600. This package allows us to lay a solid foundation for your growth and adjust our strategy as needed.
Committing to Change
STEP 02
Our journey begins with a 30-minute free consultation where we can connect and discuss your aspirations and challenges. This session is an excellent way to ensure we’re the right fit for each other.
Getting Started
STEP 01
Embarking on your path to transformation is a journey of self-discovery and growth. Here's how we can start, what's involved, and how we ensure that you continue to thrive.
Your Positive Path to Transformation
"I've worked with Kathleen as my life coach and the most important skill I've learned is self-care."
"Reflection, yoga, and meditation are the skills that Kathleen has taught me, which keep me in balance. I've taken some of Kathleen's gentle restorative yoga practices virtually, and Kathleen has introduced me to journaling to release thoughts that are holding me back."
- Tracey Cook
"Kathleen Gallagher is a very savvy professional woman."
"Her incisive listening skills point people to effective steps and healthful strategies for achieving personal or professional goals. I highly recommend her as a Life Coach as you seek to unlock your potential."
- Carol Wheeler
Whether you’re looking to enhance your well-being through life coaching or personalized yoga, or you want to let loose at one of our vibrant community dance events, I’m here to guide and support you every step of the way. Don’t miss the opportunity to transform your life and connect with your community.
