Unlock your full potential
Nurturing Body, Mind and Spirit
Begin your wellness journey and discover how to unleash your vibrant energy, propelling you towards a healthier, more joyful & purposeful you.
Convenient Virtual and In-Person Life Coaching | Private Yoga Classes and Community Events in East Tampa Bay - Riverview, Lithia, FishHawk, Brandon, and Valrico.
You might feel out of touch with your true self or purpose, stuck in unhelpful routines, unsure about how to make significant changes, or eager to courageously chase a new career or passion.
I’m here to encourage you that more fulfillment, energy, and joy are not only possible—they are within reach.
Transformation doesn’t have to be overwhelming. It's about taking the right steps, one at a time, with the right guidance and support to light the way.
- You are filled with peace and vitality, fueling each day with optimism and strength.
- Every decision feels empowered, as you navigate life confidently and clearly, free from doubt.
- Your self-care routine evolves into a joyful practice that fits naturally into your daily life, liberating you from the cycle of unused gym memberships and workout app subscriptions.
- You're confidently progressing towards your goals, guided by a deep connection to your intuition and a clear sense of direction.
- You celebrate a profound connection with your body, mind, and community, recognizing them as sources of wisdom, peace, and joy.
Imagine a life where...
Discover the Joy of Your Positive Path
Right now, these ideals may seem out of reach, with life feeling so busy and overwhelming.
Welcome! I’m Kathleen Gallagher, and my journey has taken me from corporate America to the tranquil yoga mats of Florida. As a former HR executive, I spent years guiding leaders and professionals in developing their potential. Now, I channel my extensive background and passion for fostering healthy, fulfilled lives to enrich every coaching and yoga session.
Empower Your Journey with a Seasoned Guide
I collaborate with churches, community spaces, and wellness professionals as a yoga teacher, coach, and speaker. Join me for workshops, wellness events, or community dance parties, or contact me to collaborate and foster joy and health together.
Connect, Grow, and Celebrate Together
COMMUNITY EVENTS
Let transformative life coaching help you navigate personal and career transitions, enhance mental wellbeing, and build resilience. Whether you want to refine your life's direction or live in greater harmony within your life roles, my holistic coaching approach provides the positive support and insights to help you be your best self.
Empower Personal and Professional Growth
LIFE COACHING
Engage deeply individually, with your partner, or in a small group for a connected, intuitive yoga practice. Classes are tailored to meet your personal needs, encouraging steps toward your wellness goals.
(Private and Group) Personalized Yoga for Every Stage of Your Journey
YOGA CLASSES
WAYS TO WORK WITH KATHLEEN
"Kathleen Gallagher is an amazing yoga instructor."
"She's patient, positive, encouraging, fun, and knowledgeable. She cares about your well-being and gives you so many ways to do yoga so it fits any limitation you may have. I highly recommend her to anyone wanting to experience yoga."
- Kevin Plumer
"I've worked with Kathleen as my life coach and the most important skill I've learned is self-care."
"Reflection, yoga, and meditation are the skills that Kathleen has taught me, which keep me in balance. I've taken some of Kathleen's gentle restorative yoga practices virtually, and Kathleen has introduced me to journaling to release thoughts that are holding me back."
- Tracey Cook
"Kathleen Gallagher is a very savvy professional woman."
"Her incisive listening skills point people to effective steps and healthful strategies for achieving personal or professional goals. I highly recommend her as a Life Coach as you seek to unlock your potential."
- Carol Wheeler
"Kathleen is caring and very knowledgeable."
"During her sessions, she will target specific areas as well as work on overall flexibility and balance. I always leave her classes feeling more relaxed and happy after a good workout and stretching."
- Monica de Castro
